Baby spinach
as eaten · per 100 g: 27 kcal · 2.9 g protein · 1.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 27 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 27
- Protein
- (43%)
- 3 g
- Fat
- (21%)
- 1 g
- Carbohydrates
- (36%)
- 2 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 111 mg
Percentages are the share of calories from each macronutrient.
Compare Baby spinach with another food
Recipes with baby spinach
- 54Marry Me chicken493 kcal · 47 g protein per serving
- 52Egg bites276 kcal · 23 g protein per serving
- 50Cottage cheese lasagna446 kcal · 34 g protein per serving
- 58Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 40Marry me chickpeas405 kcal · 15 g protein per serving
- 32Spinach artichoke dip276 kcal · 9 g protein per serving
- 40Veggie omelette468 kcal · 27 g protein per serving
- 43Chicken curry598 kcal · 35 g protein per serving
- 67Green smoothie217 kcal · 10 g protein per serving
- 36Creamed spinach253 kcal · 10 g protein per serving
- 54Crustless quiche187 kcal · 15 g protein per serving
- 76Miso chicken udon358 kcal · 31 g protein per serving
Per 100 g. Source: usda-foundation #1999632 — listed by USDA as “Spinach, baby”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.