Walnuts
30as eaten · per 100 g: 730 kcal · 14.6 g protein · 5.2 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein8% of calories
36/100
Low energy density730 kcal per 100 g
7/100
Fiber7 g per 1000 kcal
19/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 730 kcal |
| Protein | 14.6 g |
| Fat | 69.7 g |
| Carbohydrate | 10.9 g |
| …of which sugars | 2.6 g |
| Fiber | 5.2 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2346394 — listed by USDA as “Nuts, walnuts, English, halves, raw”. Every number is traceable, every score recomputable. How the score works.