Pork tamale
36as eaten · per 100 g: 174 kcal · 7.4 g protein · 2.4 g fiber
easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein17% of calories
55/100
Low energy density174 kcal per 100 g
54/100
Fiber14 g per 1000 kcal
31/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−42%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 174 kcal |
| Protein | 7.4 g |
| Fat | 9.0 g |
| Carbohydrate | 15.8 g |
| …of which sugars | 0.5 g |
| Fiber | 2.4 g |
| Sodium | 473 mg |
Per 100 g. Source: usda-foundation #334628 — listed by USDA as “Restaurant, Latino, tamale, pork”. Every number is traceable, every score recomputable. How the score works.