Mild Ground Beef Mini Burrito

21 g protein · 480 cals · 260 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

62% water

9 g/Mcal

What pulls it down

29%

How scores work

Per

Calories: 480
Protein: (17%); 21 g
Fat: (37%); 20 g
Carbohydrates: (46%); 54 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 1,090 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Mini Burrito” in Australia.

31
Mild Grilled Chicken Mini Burrito26 g protein · 453 cals · 260 g
29
Mild Pulled Pork Mini Burrito23 g protein · 446 cals · 260 g
29
Mild Shredded Beef Brisket Mini Burrito27 g protein · 469 cals · 260 g
27
Mild Sautéed Vegetables with Guacamole Mini Burrito14 g protein · 470 cals · 295 g

Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu