Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
24% of kcal
63% water
8 g/Mcal
What pulls it down
20%
Per
- Calories
- 453
- Protein
- (24%)
- 26 g
- Fat
- (29%)
- 15 g
- Carbohydrates
- (47%)
- 53 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 1,090 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.