Guzman y Gomez · Extras - Brekkie

Toast (1 Slice) Extras - Brekkie

4 g protein · 144 cals · 55 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

38% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 144
Protein: (13%); 4 g
Fat: (11%); 2 g
Carbohydrates: (77%); 27 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 246 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Extras - Brekkie” in Australia.

47
Bacon Extras - Brekkie7 g protein · 75 cals · 30 g
37
Free Range Chicken Chorizo Extras - Brekkie5 g protein · 65 cals · 30 g
36
Pulled Shiitake Mushroom Extras - Brekkie11 g protein · 270 cals · 100 g
32
Guacamole Extras - Brekkie0.6 g protein · 63 cals · 35 g

Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu