Thai Express · Appetizers

Thaï Chicken Wings (3 pcs)

18 g protein · 190 cals · 111 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

39% of kcal

70% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 190
Protein: (39%); 18 g
Fat: (54%); 11 g
Carbohydrates: (7%); 3 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 690 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Thai Express

Higher-scoring, from Thai Express’ own “Appetizers” in Canada.

72
BokBok Chicken20 g protein · 160 cals · 113 g
55
Steamed Dumplings (4)13 g protein · 150 cals · 130 g

Nutrition as published by Thai Express — check it yourself. Product photograph © Thai Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 13 items on the Canada Thai Express menu