Pret A Manger · Nuts and dried fruit snacks

Nuts, Fruit, Chocolate

6 g protein · 196 cals · 35 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

9% water

11 g/Mcal

What pulls it down

14%

15%

How scores work

Per

Calories: 196
Protein: (12%); 6 g
Fat: (60%); 13 g
Carbohydrates: (28%); 13 g
of which sugar: 10 g
Fiber: 2 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Nuts and dried fruit snacks” in United Kingdom.

18
Dark Chocolate Salted Almonds5 g protein · 215 cals · 38 g

Ingredients

Almonds ( Almonds ) (50%), Milk Chocolate Raisins (30%) (Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithins; Flavouring, Raisins (Raisins, Sunflower Oil), Stabiliser: Polydextrose; Glazing Agent: Gum Arabic; Glucose Syrup, Coconut Oil), Dried Sweetened Cranberries (20%) (Cranberries, Sugar, Sunflower Oil).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu