Pret A Manger
Popular orders, top to bottom
83Flat WhitePret A Manger · 7 g protein · 98 cals · 264 ml
82CappuccinoPret A Manger · 8 g protein · 116 cals · 295 ml
82LattePret A Manger · 9 g protein · 136 cals · 344 ml
72MochaPret A Manger · 11 g protein · 196 cals · 344 ml
67Pumpkin Spice LattePret A Manger · 9 g protein · 183 cals · 347 ml
36Tuna Melt Bloomer ToastiePret A Manger · 34 g protein · 552 cals · 218 g
36Italian Style Chicken & Basil Hot WrapPret A Manger · 32 g protein · 555 cals · 248 g
32Ham & Cheese Bloomer ToastiePret A Manger · 32 g protein · 592 cals · 212 g
30Swedish Meatball Hot WrapPret A Manger · 30 g protein · 631 cals · 239 g
29Warm Chicken Caesar Bacon CiabattaPret A Manger · 40 g protein · 791 cals · 268 g
27Falafel & Halloumi Hot WrapPret A Manger · 22 g protein · 623 cals · 265 g
27Classic Cheese Bloomer ToastiePret A Manger · 28 g protein · 640 cals · 199 g
26Ham & Cheese CroissantPret A Manger · 14 g protein · 312 cals · 98 g
21Soup White Baguette with ButterPret A Manger · 6 g protein · 241 cals · 74 g
18Bacon, Cheese & Jalapeño PastryPret A Manger · 16 g protein · 591 cals · 175 g
218 items
–AmericanoCoffee · 0 g protein · 2 cals · 334 ml
82CappuccinoCoffee · 8 g protein · 116 cals · 295 ml
–EspressoCoffee · 0 g protein · 2 cals · 64 ml
–Filter CoffeeCoffee · 0 g protein · 2 cals · 336 ml
83Flat WhiteCoffee · 7 g protein · 98 cals · 264 ml
82LatteCoffee · 9 g protein · 136 cals · 344 ml
–MacchiatoCoffee · 0.4 g protein · 7 cals · 75 ml
72MochaCoffee · 11 g protein · 196 cals · 344 ml
67Pumpkin Spice LatteCoffee · 9 g protein · 183 cals · 347 ml
42Toasted Marshmallow Hot ChocolateYour choice of hot or iced drink · 11 g protein · 360 cals · 382 ml
47Toasted Marshmallow LatteUK Standard Coffee Subscription · 10 g protein · 293 cals · 380 ml
73BabyccinoTea and other hot drinks · 1 g protein · 18 cals · 31 ml
–Breakfast TeaTea and other hot drinks · 1 g protein · 15 cals · 323 ml
64Chai LatteUK Standard Coffee Subscription · 11 g protein · 207 cals · 336 ml
–Earl Grey TeaTea and other hot drinks · 1 g protein · 15 cals · 323 ml
64Hot ChocolateTea and other hot drinks · 12 g protein · 247 cals · 319 ml
56Matcha LatteTea and other hot drinks · 1 g protein · 86 cals · 332 ml
–Peppermint TeaTea and other hot drinks · 0 g protein · 0 cals · 322 ml
–Tropical Green TeaTea and other hot drinks · 0 g protein · 0 cals · 322 ml
61British Sausages, Pret's Baked Beans & Egg PotHot food · 22 g protein · 342 cals · 246 g
87Roasted Mushroom, Pret's Baked Beans & Egg PotBreakfast protein pot · 14 g protein · 191 cals · 227 g
55Banana Cinnamon PorridgePorridge · 9 g protein · 283 cals · 335 g
55Coconut & Quinoa PorridgeVeggie & Vegan-Friendly · 6 g protein · 275 cals · 300 g
68Pret's Proper PorridgeBreakfast porridge · 9 g protein · 216 cals · 300 g
68Side PorridgePorridge · 6 g protein · 144 cals · 200 g
48Crispy Potato BitesHot food boxes · 4 g protein · 185 cals · 150 g
42Kale & Cauli Macaroni CheeseHot food boxes · 25 g protein · 535 cals · 360 g
58Butter Chicken Side SoupSoup and breads · 8 g protein · 179 cals · 183 g
58Butter Chicken SoupSoup and breads · 16 g protein · 359 cals · 365 g
60Chicken Laksa Side SoupSoup and breads · 4 g protein · 148 cals · 183 g
60Chicken Laksa SoupSoup and breads · 9 g protein · 296 cals · 365 g
74Creamy Roast Chicken Side SoupSoup and breads · 5 g protein · 114 cals · 183 g
74Creamy Roast Chicken SoupSoup and breads · 10 g protein · 229 cals · 365 g
61Pret's Lasagne Side SoupSoup and breads · 7 g protein · 153 cals · 183 g
61Pret's Lasagne SoupSoup and breads · 14 g protein · 302 cals · 360 g
75Pret's Mushroom RisottoSoup and breads · 7 g protein · 222 cals · 365 g
75Pret's Mushroom Risotto Side SoupSoup and breads · 4 g protein · 111 cals · 183 g
21Soup White Baguette with ButterSoup and breads · 6 g protein · 241 cals · 74 g
88Souper TomatoSoup and breads · 6 g protein · 141 cals · 365 g
88Souper Tomato Side SoupSoup and breads · 3 g protein · 71 cals · 183 g
27Classic Cheese Bloomer ToastieToasted sandwiches, wraps and baguettes · 28 g protein · 640 cals · 199 g
27Falafel & Halloumi Hot WrapToasted sandwiches, wraps and baguettes · 22 g protein · 623 cals · 265 g
32Ham & Cheese Bloomer ToastieToasted sandwiches, wraps and baguettes · 32 g protein · 592 cals · 212 g
36Italian Style Chicken & Basil Hot WrapToasted sandwiches, wraps and baguettes · 32 g protein · 555 cals · 248 g
30Swedish Meatball Hot WrapToasted sandwiches, wraps and baguettes · 30 g protein · 631 cals · 239 g
36Tuna Melt Bloomer ToastieToasted sandwiches, wraps and baguettes · 34 g protein · 552 cals · 218 g
39Warm Beef Birria & Jalapeño CiabattaToasted sandwiches, wraps and baguettes · 28 g protein · 496 cals · 264 g
29Warm Chicken Caesar Bacon CiabattaToasted sandwiches, wraps and baguettes · 40 g protein · 791 cals · 268 g
28Warm Three Cheese & Tomato CiabattaToasted sandwiches, wraps and baguettes · 25 g protein · 571 cals · 224 g
18Bacon, Cheese & Jalapeño PastryHot pastries · 16 g protein · 591 cals · 175 g
26Ham & Cheese CroissantHot pastries · 14 g protein · 312 cals · 98 g
22Mozzarella & Tomato CroissantHot pastries · 13 g protein · 374 cals · 109 g
24Pret's Sausage RollPastries · 14 g protein · 384 cals · 110 g
21Spinach & Feta PastryHot pastries · 13 g protein · 551 cals · 175 g
36Pret's Veggie Breakfast CiabattaVeggie & Vegan-Friendly · 17 g protein · 373 cals · 206 g
28Sausage & Bacon CiabattaBreakfast rolls · 23 g protein · 467 cals · 153 g
32Triple Bacon CiabattaBreakfast rolls · 18 g protein · 322 cals · 118 g
25Triple Sausage CiabattaBreakfast rolls · 20 g protein · 469 cals · 148 g
32Ultimate Breakfast CiabattaBreakfast rolls · 26 g protein · 504 cals · 217 g
13All Butter CroissantBreakfast pastries · 6 g protein · 291 cals · 71 g
10Almond CroissantBreakfast pastries · 8 g protein · 382 cals · 90 g
11Chocolate CroissantBreakfast pastries · 6 g protein · 350 cals · 86 g
6Cinnamon DanishBreakfast pastries · 7 g protein · 413 cals · 111 g
12Pain aux RaisinsBreakfast pastries · 7 g protein · 358 cals · 121 g
8Very Berry CroissantBreakfast pastries · 4 g protein · 299 cals · 88 g
30Bacon & Egg Mayo Breakfast BaguetteBreakfast baguettes · 17 g protein · 348 cals · 139 g
30Free-Range Egg & Avo Breakfast BaguetteBreakfast baguettes · 12 g protein · 347 cals · 152 g
28Roasted Tomato & Egg Mayo Breakfast BaguetteBreakfast baguettes · 14 g protein · 362 cals · 154 g
32Smoked Salmon & Egg Mayo Breakfast BaguetteBreakfast baguettes · 17 g protein · 352 cals · 149 g
33Acai & Almond Butter BowlVeggie & Vegan-Friendly · 8 g protein · 339 cals · 187 g
36Bircher MuesliBirchers and yoghurt bowls · 14 g protein · 336 cals · 214 g
39Blueberry Balance BowlSweet pots · 13 g protein · 318 cals · 218 g
37Five Berry BowlBirchers and yoghurt bowls · 13 g protein · 335 cals · 207 g
24Mango & Banana Sunshine BowlBirchers and yoghurt bowls · 6 g protein · 341 cals · 166 g
36The Big Apple BowlVeggie & Vegan-Friendly · 12 g protein · 304 cals · 194 g
28Avo, Olive & Toms Half BaguetteVeggie & Vegan-Friendly · 6 g protein · 281 cals · 118 g
31Chicken Caesar & Bacon Half BaguetteBaguettes · 15 g protein · 298 cals · 109 g
36Chicken, Avocado & Basil Half SandwichSandwiches · 12 g protein · 244 cals · 120 g
34Classic Super Club Half SandwichSandwiches · 13 g protein · 265 cals · 117 g
38Egg FlorentineSandwiches · 24 g protein · 458 cals · 242 g
30Italian Prosciutto Half BaguetteBaguettes · 12 g protein · 273 cals · 110 g
35Mediterranean Style Tuna Half FlatbreadWraps and flatbreads · 12 g protein · 251 cals · 132 g
33Pole & Line Caught Tuna Half BaguetteBaguettes · 13 g protein · 257 cals · 115 g
22Posh Cheddar & Pickle Half BaguetteVeggie & Vegan-Friendly · 11 g protein · 323 cals · 117 g
32Pret's Chicken Satay Half BaguetteBaguettes · 14 g protein · 268 cals · 120 g
30Chicken SaladSandwiches · 22 g protein · 530 cals · 214 g
36Chicken, Avocado & BasilSandwiches · 23 g protein · 489 cals · 240 g
34Classic Super ClubSandwiches · 27 g protein · 528 cals · 233 g
32Coronation ChickenSandwiches · 22 g protein · 487 cals · 215 g
34Free-Range Egg MayoSandwiches · 17 g protein · 379 cals · 175 g
32Ham & CheeseSandwiches · 30 g protein · 532 cals · 195 g
27Mature Cheddar & Pret PickleSandwiches · 18 g protein · 508 cals · 224 g
32New Yorker Club SandwichSandwiches · 34 g protein · 719 cals · 306 g
31Scottish Smoked SalmonSandwiches · 22 g protein · 417 cals · 158 g
35Tuna & CucumberSandwiches · 18 g protein · 379 cals · 180 g
28Avo, Olive & Toms BaguetteBaguettes · 13 g protein · 565 cals · 237 g
30Brie, Tomato & Basil BaguetteBaguettes · 18 g protein · 438 cals · 188 g
31Chicken Caesar Bacon BaguetteBaguettes · 30 g protein · 596 cals · 218 g
27Chicken Salad BaguetteBaguettes · 24 g protein · 596 cals · 225 g
32Chicken Satay BaguetteBaguettes · 28 g protein · 538 cals · 241 g
31Coronation Chicken BaguetteBaguettes · 25 g protein · 541 cals · 227 g
31Coronation Chicken Half BaguetteBaguettes · 13 g protein · 272 cals · 114 g
30Italian Prosciutto BaguetteBaguettes · 24 g protein · 546 cals · 220 g
29Mortadella, Mozzarella & Pistachio BaguetteBaguettes · 32 g protein · 716 cals · 264 g
33Pole & Line Caught Tuna BaguetteBaguettes · 25 g protein · 514 cals · 230 g
22Posh Cheddar & Pickle BaguetteBaguettes · 21 g protein · 644 cals · 232 g
32Smoked Salmon, Egg Mayo & Avo BaguetteBaguettes · 25 g protein · 553 cals · 240 g
33Smoked Salmon, Soft Cheese & Dill BaguetteBaguettes · 27 g protein · 502 cals · 208 g
31Wiltshire Cured Ham & Grevé BaguetteBaguettes · 32 g protein · 597 cals · 223 g
32Avo & Herb WrapWraps and flatbreads · 12 g protein · 501 cals · 247 g
30Chicken Pesto & Rocket WrapWraps and flatbreads · 22 g protein · 516 cals · 213 g
38Chicken Satay WrapWraps and flatbreads · 24 g protein · 461 cals · 250 g
30Falafel, Avo & Chipotle FlatbreadWraps and flatbreads · 12 g protein · 500 cals · 266 g
30Falafel, Avo & Chipotle Half FlatbreadWraps and flatbreads · 6 g protein · 250 cals · 133 g
33Hoisin Duck WrapWraps and flatbreads · 21 g protein · 443 cals · 223 g
41Humous & Chipotle WrapWraps and flatbreads · 13 g protein · 414 cals · 246 g
35Mediterranean Style Tuna FlatbreadWraps and flatbreads · 24 g protein · 503 cals · 265 g
44Shawarma Spiced Chicken FlatbreadWraps and flatbreads · 29 g protein · 453 cals · 255 g
44Shawarma Spiced Chicken Half FlatbreadWraps and flatbreads · 14 g protein · 225 cals · 127 g
72Iced Chai LatteIced favourites · 8 g protein · 162 cals · 400 ml
76Iced Hot ChocolateIced favourites · 8 g protein · 197 cals · 376 ml
78Iced Matcha LatteYour choice of hot or iced drink · 1 g protein · 63 cals · 402 ml
45Caramel FrappéIced coffee · 14 g protein · 423 cals · 506 ml
43Classic FrappeIced coffee · 11 g protein · 365 cals · 399 ml
45Frozen Hot ChocolateIced coffee · 17 g protein · 503 cals · 509 ml
45Hazelnut FrappéUK Standard Coffee Subscription · 14 g protein · 423 cals · 506 ml
–Iced Black AmericanoYour choice of hot or iced drink · 0 g protein · 0 cals · 380 ml
91Iced LatteIced coffee · 7 g protein · 98 cals · 394 ml
81Iced MochaIced coffee · 8 g protein · 159 cals · 417 ml
48Mocha FrappéIced coffee · 15 g protein · 440 cals · 508 ml
44Vanilla FrappéIced coffee · 14 g protein · 426 cals · 506 ml
44Vanilla Matcha FrappeIced coffee · 15 g protein · 431 cals · 492 ml
15Apple JuiceJuices and smoothies · 0.3 g protein · 126 cals · 250 ml
45Berries & Banana SmoothieJuices and smoothies · 2 g protein · 200 cals · 450 ml
53Easy GreensJuices and smoothies · 0 g protein · 35 cals · 200 g
67Ginger ShotJuices and smoothies · 0.8 g protein · 55 cals · 110 ml
89Hot ShotJuices and smoothies · 0.4 g protein · 27 cals · 110 ml
33Mango & Peach SmoothieJuices and smoothies · 2 g protein · 190 cals · 450 ml
29Mango SmoothieJuices and smoothies · 1 g protein · 142 cals · 250 ml
45Orange JuiceJuices and smoothies · 1 g protein · 63 cals · 150 ml
52Vitamin VolcanoJuices and smoothies · 2 g protein · 137 cals · 250 g
16Coke BottleWater and soft drinks · 0 g protein · 212 cals · 500 g
16Coke CanWater and soft drinks · 0 g protein · 140 cals · 330 g
–Coke Zero BottleWater and soft drinks · 0 g protein · 0 cals · 500 g
–Coke Zero CanWater and soft drinks · 0 g protein · 0 cals · 330 g
55Cranberry, Raspberry & Pomegranate Pret StillWater and soft drinks · 0.5 g protein · 115 cals · 511 g
–Cucumber & Mint SeltzerYour choice of Pret Cans drink · 0 g protein · 0 cals · 330 g
–Diet Coke BottleWater and soft drinks · 0 g protein · 0 cals · 500 g
–Diet Coke CanWater and soft drinks · 0 g protein · 0 cals · 330 g
42Ginger KombuchaWater and soft drinks · 0 g protein · 45 cals · 250 ml
59Green Tea & Peach Pret StillWater and soft drinks · 0.5 g protein · 104 cals · 500 ml
64Lemon & Ginger Pret StillWater and soft drinks · 0.5 g protein · 94 cals · 500 g
–Lime & Raspberry SeltzerYour choice of Pret Cans drink · 0 g protein · 0 cals · 330 g
56Mango & Passion Fruit Pret StillWater and soft drinks · 0.5 g protein · 112 cals · 500 g
–Pret Sparkling Water 500mlCold drinks · 0 g protein · 0 cals · 500 ml
–Pret Still WaterCold drinks · 0 g protein · 0 cals · 2 sizes
22Pret's Rhubarb LemonadeWater and soft drinks · 0 g protein · 107 cals · 330 ml
23Pret's Sparkling Apple FizzWater and soft drinks · 0 g protein · 104 cals · 330 g
20Pret's Sparkling Ginger BeerWater and soft drinks · 0 g protein · 119 cals · 330 g
24Pret's Sparkling Grape & ElderflowerWater and soft drinks · 0 g protein · 98 cals · 330 g
–poppi Lemon LimeCold drinks · 0 g protein · 26 cals · 330 ml
–poppi OrangeWater and soft drinks · 0 g protein · 26 cals · 330 g
–poppi Raspberry RoseWater and soft drinks · 0 g protein · 27 cals · 330 g
–poppi Strawberry & LemonCold drinks · 0 g protein · 27 cals · 330 ml
–poppi Wild BerryCold drinks · 0 g protein · 24 cals · 330 ml
62Butternut & Humous Side SaladSalads and protein pots · 6 g protein · 149 cals · 139 g
54Chipotle ChickenSuper Plates, salads and protein pots · 50 g protein · 709 cals · 533 g
41Classic Green Side SaladSalads · 7 g protein · 181 cals · 139 g
58Korean BBQ TofuSuper Plates · 22 g protein · 449 cals · 451 g
43Miso SalmonSuper Plates, salads and protein pots · 36 g protein · 760 cals · 510 g
58Shawarma ChickenSuper Plates, salads and protein pots · 50 g protein · 627 cals · 447 g
55Butternut & Humous Mezze BowlSalads · 13 g protein · 395 cals · 331 g
37Chef's Italian Chicken SaladSalads · 25 g protein · 526 cals · 313 g
74Chicken & Greens Protein PlateSalads · 34 g protein · 285 cals · 272 g
55Miso Chicken Rice BowlSalads · 27 g protein · 385 cals · 322 g
52Smoked Salmon & Egg Protein PlateSalads · 32 g protein · 413 cals · 290 g
56Tuna Nicoise SaladSalads · 30 g protein · 357 cals · 299 g
79Chicken & Edamame Protein PotSalads and protein pots · 27 g protein · 196 cals · 130 g
68Egg & Spinach Protein PotProtein pots · 11 g protein · 103 cals · 99 g
58Smoked Salmon & Egg Protein PotProtein pots · 13 g protein · 136 cals · 104 g
9Salt & Cider Vinegar CrispsCrisps and popcorn · 2 g protein · 206 cals · 40 g
11Mature Cheddar & Red Onion CrispsCrisps and popcorn · 3 g protein · 210 cals · 40 g
21Salted PopcornCrisps and popcorn · 2 g protein · 136 cals · 29 g
15Sea Salt CrispsCrisps and popcorn · 2 g protein · 213 cals · 40 g
14Smoky Chipotle CrispsCrisps and popcorn · 2 g protein · 208 cals · 40 g
8Sweet & Salt PopcornCrisps and popcorn · 2 g protein · 157 cals · 30 g
18Pastel De NataPastries · 3 g protein · 157 cals · 60 g
1Choc BarBars and bites · 3 g protein · 380 cals · 70 g
5Chocolate Brownie BarBars and bites · 4 g protein · 321 cals · 65 g
8Dark Chocolate Corn CakesBars and bites · 1 g protein · 82 cals · 17 g
20Dark Chocolate with Sea SaltBars and bites · 3 g protein · 172 cals · 30 g
2Love BarBars and bites · 4 g protein · 348 cals · 70 g
6Milk Chocolate BarSweet treats · 2 g protein · 172 cals · 30 g
0Popcorn BarBars and bites · 2 g protein · 176 cals · 34 g
7Pret BarBars and bites · 4 g protein · 279 cals · 64 g
0Cranberries in CoatsNuts and dried fruit snacks · 0.5 g protein · 235 cals · 50 g
19Dark Chocolate Salted AlmondsNuts and dried fruit snacks · 5 g protein · 215 cals · 38 g
17Nuts, Fruit, ChocolateNuts and dried fruit snacks · 6 g protein · 196 cals · 35 g
11Pret A MangoNuts and dried fruit snacks · 0.7 g protein · 118 cals · 35 g
4Chocolate Chunk CookieCookies and Cakes · 4 g protein · 329 cals · 76 g
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Nutrition as Pret A Manger’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.