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Jack in the Box · Beverages

Chicken Nuggets (4 pc.)

18
Chicken Nuggets (4 pc.)

8 g protein · 190 cals · 61 ml

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal
47% water
5 g/Mcal

What pulls it down

29%

How scores work

Per

Calories
190
Protein
(17%)
8 g
Fat
(62%)
13 g
Carbohydrates
(21%)
10 g
of which sugar
0 g
Fiber
1 g
Sodium
480 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Jack in the Box’s own “Beverages” in United States.

Nutrition as published by Jack in the Box — check it yourself. Product photograph © Jack in the Box, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu