Why this score
a satiety boosterExceptional fullness per calorie — but at only 46 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
30% of kcal
90% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 110
- Protein
- (30%)
- 8 g
- Fat
- (21%)
- 3 g
- Carbohydrates
- (49%)
- 13 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 130 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Protein & Milk” in United States.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.