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Coles Simply

132 products

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100
Soup Packet:chicken NoodleColes Simply
100
Tuna Chunks In SpringwaterColes Simply
100
Tuna In BrineColes Simply
100
Tuna SpringwaterColes Simply
98
Cut Beans Snap FrozenColes Simply

73
Corn KernelsColes Simply
72
Beef GravyColes Simply
72
Chicken GravyColes Simply
72
LentilsColes Simply
32
Crumpet Rounds 6 PackColes Simply

32
English Muffins 6 PackColes Simply
28
White Sandwich LoafColes Simply
26
Hamburger Rolls 6 PackColes Simply
2
Banana Muffin BarsColes Simply
0
Choc Chip Muffin Bars 10 PackColes Simply

100
Soup Packet:chicken NoodleColes Simply · 0.6 g protein · 15 cals / 100 g
100
Tuna Chunks In SpringwaterColes Simply · 21 g protein · 90 cals / 100 g
100
Tuna In BrineColes Simply · 22 g protein · 94 cals / 100 g
100
Tuna SpringwaterColes Simply · 21 g protein · 90 cals / 100 g
98
Cut Beans Snap FrozenColes Simply · 1 g protein · 27 cals / 100 g
98
Traditional GravyColes Simply · 0.7 g protein · 26 cals / 100 g
93
Mixed Vegetables Snap FrozenColes Simply · 2 g protein · 41 cals / 100 g
92
French Onion Soup MixColes Simply · 0.3 g protein · 10 cals / 100 g
92
Chopped Tomatoes CannedColes Simply · 2 g protein · 25 cals / 100 g
83
Dehydrated PeasColes Simply · 7 g protein · 76 cals / 100 g
81
Light Coconut MilkColes Simply · 0.3 g protein · 44 cals / 100 g
77
Peas Snap FrozenColes Simply · 6 g protein · 75 cals / 100 g
76
Tuna In OilColes Simply · 21 g protein · 147 cals / 100 g
76
Tuna In Vegetable OilColes Simply · 21 g protein · 147 cals / 100 g
76
Corn Kernels No Added SaltColes Simply · 2 g protein · 60 cals / 100 g
73
Corn KernelsColes Simply · 3 g protein · 66 cals / 100 g
72
Beef GravyColes Simply · 1 g protein · 51 cals / 100 g
72
Chicken GravyColes Simply · 2 g protein · 53 cals / 100 g
72
LentilsColes Simply · 6 g protein · 82 cals / 100 g
72
Coconut MilkColes Simply · 0.2 g protein · 56 cals / 100 g
71
Butter BeansColes Simply · 6 g protein · 98 cals / 100 g
69
Red Kidney BeansColes Simply · 8 g protein · 102 cals / 100 g
68
Cream Of Chicken Condensed SoupColes Simply · 1 g protein · 47 cals / 100 g
67
Classic Tomato Pasta SauceColes Simply · 2 g protein · 48 cals / 100 g
67
Baked Beans In Tomato SauceColes Simply · 6 g protein · 106 cals / 100 g
66
Cannellini BeansColes Simply · 7 g protein · 99 cals / 100 g
65
Mushroom SauceColes Simply · 1 g protein · 61 cals / 100 g
63
Tomato Condensed SoupColes Simply · 2 g protein · 43 cals / 100 g
62
Tuna In Sweet ChilliColes Simply · 18 g protein · 157 cals / 100 g
62
Four Bean MixColes Simply · 8 g protein · 110 cals / 100 g
61
Peppercorn GravyColes Simply · 1 g protein · 69 cals / 100 g
60
Tomato PasteColes Simply · 4 g protein · 86 cals / 100 g
60
Chicken Flavoured Instant Noodles 5x85gColes Simply · 2 g protein · 82 cals / 100 g
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Beef Flavoured Instant Noodles 5x85gColes Simply · 2 g protein · 83 cals / 100 g
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Corn Kernels Snap FrozenColes Simply · 4 g protein · 91 cals / 100 g
58
Australian Full Cream Instant Milk PowderColes Simply · 4 g protein · 72 cals / 100 g
57
Chick PeasColes Simply · 7 g protein · 124 cals / 100 g
53
Vanilla YoghurtColes Simply · 5 g protein · 87 cals / 100 g
52
Tzatziki DipColes Simply · 6 g protein · 102 cals / 100 g
51
Peach & Mango YoghurtColes Simply · 5 g protein · 90 cals / 100 g
51
Pork Bbq Sausages 8 PackColes Simply · 15 g protein · 168 cals / 100 g
50
Strawberry YoghurtColes Simply · 4 g protein · 92 cals / 100 g
46
Straight Cut ChipsColes Simply · 2 g protein · 123 cals / 100 g
46
RSPCA Approved Chicken TendersColes Simply · 16 g protein · 197 cals / 100 g
45
Sliced Black OlivesColes Simply · 0.5 g protein · 123 cals / 100 g
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Stuffed Green OlivesColes Simply · 0.7 g protein · 122 cals / 100 g
42
Crinkle Cut ChipsColes Simply · 3 g protein · 134 cals / 100 g
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Beef LasagneColes Simply · 4 g protein · 133 cals / 100 g
41
French FriesColes Simply · 3 g protein · 135 cals / 100 g
40
Light Coconut CreamColes Simply · 0.6 g protein · 121 cals / 100 g
39
Sausage MinceColes Simply · 13 g protein · 205 cals / 100 g
35
Beef BBQ Burgers 10 PackColes Simply · 15 g protein · 238 cals / 100 g
33
Fish FingersColes Simply · 10 g protein · 213 cals / 100 g
32
Crumpet Rounds 6 PackColes Simply · 6 g protein · 189 cals / 100 g
32
BBQ Sausages 26 PackColes Simply · 11 g protein · 227 cals / 100 g
32
English Muffins 6 PackColes Simply · 9 g protein · 223 cals / 100 g
32
French Onion DipColes Simply · 5 g protein · 186 cals / 100 g
32
Sandwich Slices 24 PackColes Simply · 18 g protein · 289 cals / 100 g
31
Beef Meatballs 35 PackColes Simply · 12 g protein · 246 cals / 100 g
31
Coconut CreamColes Simply · 0.6 g protein · 178 cals / 100 g
31
BBQ Sausages 8 PackColes Simply · 13 g protein · 223 cals / 100 g
30
Honey Bbq Sausages 8 PackColes Simply · 11 g protein · 244 cals / 100 g
29
Hawaiian PizzaColes Simply · 9 g protein · 220 cals / 100 g
29
RSPCA Approved Chicken Burgers Plain CrumbColes Simply · 11 g protein · 238 cals / 100 g
29
Wheat BiscuitsColes Simply · 13 g protein · 349 cals / 100 g
29
Quick OatsColes Simply · 13 g protein · 380 cals / 100 g
29
Rolled OatsColes Simply · 13 g protein · 380 cals / 100 g
28
Cheese Slices 84 PackColes Simply · 20 g protein · 339 cals / 100 g
28
Wholemeal Plain FlourColes Simply · 11 g protein · 344 cals / 100 g
28
White Sandwich LoafColes Simply · 9 g protein · 244 cals / 100 g
28
Cheddar Cheese BlockColes Simply · 24 g protein · 411 cals / 100 g
28
Cheddar Cheese ShreddedColes Simply · 24 g protein · 411 cals / 100 g
28
Smokey Flavoured Sandwich Slices 12 PackColes Simply · 19 g protein · 332 cals / 100 g
27
Hot Dog RollsColes Simply · 10 g protein · 258 cals / 100 g
27
Australian Beef BurgersColes Simply · 12 g protein · 287 cals / 100 g
27
RSPCA Approved Chicken Schnitzel Plain CrumbColes Simply · 10 g protein · 235 cals / 100 g
26
Hamburger Rolls 6 PackColes Simply · 10 g protein · 268 cals / 100 g
26
Margherita PizzaColes Simply · 9 g protein · 241 cals / 100 g
26
RSPCA Approved Chicken Southern Style BurgersColes Simply · 10 g protein · 251 cals / 100 g
26
Hommus DipColes Simply · 8 g protein · 292 cals / 100 g
26
Mini Hommus Dip 3 PackColes Simply · 8 g protein · 292 cals / 100 g
23
Pasta SpaghettiColes Simply · 12 g protein · 344 cals / 100 g
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Pasta SpiralsColes Simply · 12 g protein · 344 cals / 100 g
23
PenneColes Simply · 12 g protein · 344 cals / 100 g
22
Plain FlourColes Simply · 10 g protein · 359 cals / 100 g
22
White Long Grain RiceColes Simply · 7 g protein · 339 cals / 100 g
22
Orange & Mango Fruit DrinkColes Simply · 0.1 g protein · 36 cals / 100 g
20
Garlic Bread Twin PackColes Simply · 8 g protein · 306 cals / 100 g
20
BreadcrumbsColes Simply · 14 g protein · 385 cals / 100 g
20
Self Raising FlourColes Simply · 10 g protein · 344 cals / 100 g
19
Table SpreadColes Simply · 0.1 g protein · 461 cals / 100 g
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Unsalted ButterColes Simply · 1 g protein · 743 cals / 100 g
18
Olive OilColes Simply · 0 g protein · 810 cals / 100 g
18
Olive Oil SprayColes Simply · 0.1 g protein · 815 cals / 100 g
18
Vegetable OilColes Simply · 0 g protein · 813 cals / 100 g
18
Muesli Bar Choc Chip 8 PackColes Simply · 8 g protein · 392 cals / 100 g
17
Muesli Bar Strawberry And Yoghurt 8 PackColes Simply · 8 g protein · 413 cals / 100 g
16
Cracked Pepper Water CrackersColes Simply · 10 g protein · 428 cals / 100 g
15
Original Water CrackersColes Simply · 10 g protein · 423 cals / 100 g
14
Salted ButterColes Simply · 0.8 g protein · 729 cals / 100 g
14
Buttermilk Pancake Shake MixColes Simply · 4 g protein · 220 cals / 100 g
13
Tomato SauceColes Simply · 1 g protein · 133 cals / 100 g
13
Original Crinkle Cut ChipsColes Simply · 7 g protein · 500 cals / 100 g
12
Cheese Spread Snack 12 PackColes Simply · 11 g protein · 402 cals / 100 g
12
Neapolitan Flavoured Frozen Dessert TubColes Simply · 2 g protein · 175 cals / 100 g
12
Chicken Crinkle Cut ChipsColes Simply · 7 g protein · 492 cals / 100 g
12
Corn FlakesColes Simply · 7 g protein · 385 cals / 100 g
11
Choc Coated Nut Bar 6 PackColes Simply · 15 g protein · 526 cals / 100 g
11
Original Pancake MixColes Simply · 3 g protein · 225 cals / 100 g
11
Vanilla Flavoured Frozen Dessert TubColes Simply · 2 g protein · 163 cals / 100 g
8
Choc Vanilla Flavoured Cones 4 PackColes Simply · 3 g protein · 306 cals / 100 g
8
Chocolate Cake MixColes Simply · 7 g protein · 390 cals / 100 g
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Cake Mix ButterColes Simply · 6 g protein · 382 cals / 100 g
6
Cake Mix VanillaColes Simply · 6 g protein · 385 cals / 100 g
4
Scotch Finger BiscuitsColes Simply · 7 g protein · 504 cals / 100 g
4
Raspberry JamColes Simply · 0.5 g protein · 265 cals / 100 g
3
MayonnaiseColes Simply · 0.5 g protein · 578 cals / 100 g
3
Choc Chip CookiesColes Simply · 6 g protein · 485 cals / 100 g
2
Banana Muffin BarsColes Simply · 4 g protein · 387 cals / 100 g
2
Chocolate Flavoured ToppingColes Simply · 0.7 g protein · 198 cals / 100 g
2
BBQ SauceColes Simply · 0.1 g protein · 174 cals / 100 g
1
Choc Coated Vanilla Flavoured Sticks 12 PackColes Simply · 2 g protein · 277 cals / 100 g
0
Choc Chip Muffin Bars 10 PackColes Simply · 4 g protein · 428 cals / 100 g
0
Chocolate WafersColes Simply · 4 g protein · 500 cals / 100 g
0
Strawberry JamColes Simply · 0.5 g protein · 268 cals / 100 g
0
Vanilla WafersColes Simply · 4 g protein · 502 cals / 100 g
0
Apricot JamColes Simply · 0.5 g protein · 268 cals / 100 g
0
Breakfast MarmaladeColes Simply · 0.5 g protein · 272 cals / 100 g
0
Milk Chocolate BlockColes Simply · 6 g protein · 538 cals / 100 g
0
Pure HoneyColes Simply · 0.3 g protein · 339 cals / 100 g
0
Pure Honey SqueezeColes Simply · 0.3 g protein · 339 cals / 100 g
0
White SugarColes Simply · 0 g protein · 406 cals / 100 g

The score measures satiety per calorie — how filling a food is for the energy it carries. It is not a virtue scale, and no food here is forbidden.

General information, not medical advice. Decisions about medication, including GLP-1 drugs, belong with you and your prescriber.

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