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Jeff Nathan

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5
Plain Panko FlakesJeff Nathan · 3 g protein · 444 cals / 100 g

Feel full on fewer calories.

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The score measures satiety per calorie — how filling a food is for the energy it carries. It is not a virtue scale, and no food here is forbidden.

General information, not medical advice. Decisions about medication, including GLP-1 drugs, belong with you and your prescriber.

Formula v3.1 — published, versioned, and recomputable. Check our math.

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