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That's Smart

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24/300 THATS SMART F/S GRN BNSThat's Smart
100
That's Smart! Broccoli Cuts 12 ozThat's Smart
100
California Mix With Broccoli, Cauliflower & CarrotsThat's Smart
100
CauliflowerThat's Smart
100
Chopped BroccoliThat's Smart

82
That's Smart! Sweet PeasThat's Smart
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That's Smart! Cream of Chicken Condensed SoupThat's Smart
81
That's Smart! Mixed Vegetables With Carrots, Corn, Peas & Green BeansThat's Smart
78
That's Smart! Low Fat Small Curd Cottage Cheese, 2% MilkfatThat's Smart
78
That's Smart! Cream of Mushroom Condensed SoupThat's Smart

56
That's Smart Cinnamon Apple SauceThat's Smart
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That's Smart! Homestyle ApplesauceThat's Smart
56
That's Smart Shredded SauerkrautThat's Smart
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That's Smart! Medium Salsa 15.5 ozThat's Smart
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Mild SalsaThat's Smart

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That's Smart! Chicken BrothThat's Smart · 0.4 g protein · 2 cals / 100 g
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Chicken Ready To Serve BrothThat's Smart · 0 g protein · 4 cals / 100 g
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That's Smart! Fresh Pack Kosher Dill Spears Pickles 24 fl ozThat's Smart · 0 g protein · 0 cals / 100 g
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That's Smart! Fresh Pack Whole Kosher Dill Spears Pickles 32 ozThat's Smart · 0 g protein · 0 cals / 100 g
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That's Smart! Pickles, Hamburger Dill SlicesThat's Smart · 0 g protein · 0 cals / 100 g
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That's Smart! Yellow MustardThat's Smart · 0 g protein · 0 cals / 100 g
100
24/300 THATS SMART F/S GRN BNSThat's Smart · 0.8 g protein · 17 cals / 100 g
100
That's Smart! Broccoli Cuts 12 ozThat's Smart · 2 g protein · 24 cals / 100 g
100
California Mix With Broccoli, Cauliflower & CarrotsThat's Smart · 1 g protein · 29 cals / 100 g
100
CauliflowerThat's Smart · 1 g protein · 29 cals / 100 g
100
Chopped BroccoliThat's Smart · 2 g protein · 24 cals / 100 g
100
That's Smart! Cut Green BeansThat's Smart · 0.8 g protein · 25 cals / 100 g
100
That's Smart! Stems & Pieces Mushrooms 7 ozThat's Smart · 2 g protein · 22 cals / 100 g
100
Winter Mix With Broccoli & CauliflowerThat's Smart · 2 g protein · 24 cals / 100 g
98
That's Smart Tomato SauceThat's Smart · 2 g protein · 25 cals / 100 g
96
That's Smart! Cut Green Beans 12 ozThat's Smart · 1 g protein · 37 cals / 100 g
96
24/300 THATS SMART SLICED CRTSThat's Smart · 0.8 g protein · 25 cals / 100 g
93
That's Smart! Brussels SproutsThat's Smart · 4 g protein · 41 cals / 100 g
93
That's Smart! Diced TomatoesThat's Smart · 0.8 g protein · 21 cals / 100 g
93
That's Smart! Whole Peeled TomatoesThat's Smart · 0.8 g protein · 21 cals / 100 g
88
That's Smart Whole White PotatoesThat's Smart · 1 g protein · 42 cals / 100 g
84
That's Smart Chicken Noodle Condensed SoupThat's Smart · 2 g protein · 48 cals / 100 g
82
That's Smart! Sweet PeasThat's Smart · 3 g protein · 56 cals / 100 g
81
That's Smart! Cream of Chicken Condensed SoupThat's Smart · 2 g protein · 48 cals / 100 g
81
That's Smart! Mixed Vegetables With Carrots, Corn, Peas & Green BeansThat's Smart · 2 g protein · 69 cals / 100 g
79
That's Smart! Sweet PeasThat's Smart · 6 g protein · 79 cals / 100 g
78
That's Smart! Low Fat Small Curd Cottage Cheese, 2% MilkfatThat's Smart · 11 g protein · 79 cals / 100 g
78
That's Smart! Cream of Mushroom Condensed SoupThat's Smart · 0 g protein · 56 cals / 100 g
76
Tomato PasteThat's Smart · 3 g protein · 91 cals / 100 g
76
That's Smart! Traditional Refried Beans 16 ozThat's Smart · 5 g protein · 85 cals / 100 g
71
That's Smart! Light Red Kidney Beans 15.5 ozThat's Smart · 5 g protein · 92 cals / 100 g
69
That's Smart! Unsweetened Apple Sauce 6-4 oz ContainersThat's Smart · 0 g protein · 53 cals / 100 g
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That's Smart! Small Curd Cottage CheeseThat's Smart · 10 g protein · 88 cals / 100 g
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That's Smart! Unsweetened ApplesauceThat's Smart · 0 g protein · 56 cals / 100 g
64
That's Smart! Cream Style Supersweet Corn 14.75 ozThat's Smart · 2 g protein · 64 cals / 100 g
61
That's Smart! Whole Kernel Golden CornThat's Smart · 2 g protein · 64 cals / 100 g
59
That's Smart! Cinnamon Apple Sauce 6-4 oz ContainersThat's Smart · 0 g protein · 62 cals / 100 g
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That's Smart! Homestyle Apple Sauce 6-4 oz ContainersThat's Smart · 0 g protein · 62 cals / 100 g
56
That's Smart Cinnamon Apple SauceThat's Smart · 0 g protein · 63 cals / 100 g
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That's Smart! Homestyle ApplesauceThat's Smart · 0 g protein · 63 cals / 100 g
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That's Smart Shredded SauerkrautThat's Smart · 0 g protein · 17 cals / 100 g
54
That's Smart! Medium Salsa 15.5 ozThat's Smart · 0 g protein · 32 cals / 100 g
54
Mild SalsaThat's Smart · 0 g protein · 32 cals / 100 g
54
Bartlett Pear Halves In Light SyrupThat's Smart · 0 g protein · 64 cals / 100 g
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That's Smart! In Light Syrup Bartlett Bartlett Pear Halves 29 ozThat's Smart · 0 g protein · 64 cals / 100 g
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That's Smart! Instant Nonfat Dry MilkThat's Smart · 35 g protein · 348 cals / 100 g
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Irregular Sliced Bartlett Pears In Light SyrupThat's Smart · 0 g protein · 63 cals / 100 g
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That's Smart! Cut Golden CornThat's Smart · 3 g protein · 111 cals / 100 g
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That's Smart! Sliced Ripe OlivesThat's Smart · 0 g protein · 125 cals / 100 g
44
That's Smart! Large Pitted Ripe OlivesThat's Smart · 0 g protein · 133 cals / 100 g
43
That's Smart Wheat BreadThat's Smart · 15 g protein · 231 cals / 100 g
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That's Smart! Tomato Condensed SoupThat's Smart · 0.8 g protein · 64 cals / 100 g
35
Crushed Pineapple In Pineapple JuiceThat's Smart · 0 g protein · 53 cals / 100 g
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That's Smart! Pineapple Chunks In Pineapple Juice 8 ozThat's Smart · 0 g protein · 53 cals / 100 g
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Pineapple Tidbits In Pineapple JuiceThat's Smart · 0 g protein · 53 cals / 100 g
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That's Smart! Yellow Cling Irregular Sliced Peaches in Light Syrup 29 ozThat's Smart · 0.8 g protein · 56 cals / 100 g
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That's Smart! Yellow Cling Sliced Peaches In Light SyrupThat's Smart · 0.8 g protein · 56 cals / 100 g
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That's Smart! Yellow Cling Sliced Peaches in Light Syrup 15 ozThat's Smart · 0.8 g protein · 56 cals / 100 g
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100% Whole Grain Quick OatsThat's Smart · 13 g protein · 375 cals / 100 g
28
That's Smart! American Sandwich Slices 16CtThat's Smart · 0 g protein · 184 cals / 100 g
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That's Smart! Swiss Cheese Sandwich SlicesThat's Smart · 0 g protein · 184 cals / 100 g
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That's Smart! White American Sandwich SlicesThat's Smart · 0 g protein · 184 cals / 100 g
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That's Smart Cheese PizzaThat's Smart · 9 g protein · 238 cals / 100 g
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That's Smart 3 Cheese PizzaThat's Smart · 10 g protein · 252 cals / 100 g
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That's Smart! Bran Flakes CerealThat's Smart · 10 g protein · 325 cals / 100 g
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That's Smart! Crushed Pineapple in Pineapple Juice 20 ozThat's Smart · 0.7 g protein · 57 cals / 100 g
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That's Smart! Pineapple ChunksThat's Smart · 0.7 g protein · 57 cals / 100 g
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That's Smart! Pineapple Slices In Pineapple JuiceThat's Smart · 0.7 g protein · 57 cals / 100 g
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That's Smart Supreme Pizza - Sausage, Pepperoni, Red & Green Peppers & OnionsThat's Smart · 7 g protein · 245 cals / 100 g
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That's Smart 3 Meat Pizza - Sausage, Pepperoni & HamThat's Smart · 7 g protein · 259 cals / 100 g
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Chocolate Light Ice CreamThat's Smart · 5 g protein · 167 cals / 100 g
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That's Smart Combination Pizza - Sausage & PepperoniThat's Smart · 7 g protein · 259 cals / 100 g
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That's Smart Toasted Oats CerealThat's Smart · 11 g protein · 395 cals / 100 g
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That's Smart Pepperoni PizzaThat's Smart · 8 g protein · 272 cals / 100 g
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That's Smart Instant Mashed Potato FlakesThat's Smart · 5 g protein · 368 cals / 100 g
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That's Smart! Yellow Cling Sliced Peaches in Heavy Syrup 29 ozThat's Smart · 0.8 g protein · 78 cals / 100 g
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That's Smart! Bleached Enriched All-Purpose FlourThat's Smart · 10 g protein · 367 cals / 100 g
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That's Smart! Enriched Long Grain Instant White Rice 28 ozThat's Smart · 7 g protein · 356 cals / 100 g
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That's Smart! Light Chocolate Chip Ice Cream 1 galThat's Smart · 5 g protein · 179 cals / 100 g
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That's Smart Au Gratin PotatoesThat's Smart · 7 g protein · 357 cals / 100 g
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That's Smart! Crunchy Peanut ButterThat's Smart · 22 g protein · 563 cals / 100 g
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That's Smart Steak SauceThat's Smart · 0 g protein · 59 cals / 100 g
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That's Smart Hamburger Buns 8PkThat's Smart · 8 g protein · 256 cals / 100 g
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That's Smart Hotdog Buns 8PkThat's Smart · 8 g protein · 256 cals / 100 g
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That's Smart Shells & Cheese DinnerThat's Smart · 12 g protein · 319 cals / 100 g
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That's Smart! Taco Shells 10CtThat's Smart · 6 g protein · 455 cals / 100 g
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That's Smart Deluxe Mac & Cheese DinnerThat's Smart · 11 g protein · 327 cals / 100 g
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That's Smart! Creamy Peanut ButterThat's Smart · 22 g protein · 563 cals / 100 g
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That's Smart! Scalloped Potatoes With Creamy Sauce MixThat's Smart · 7 g protein · 357 cals / 100 g
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That's Smart Canola OilThat's Smart · 0 g protein · 857 cals / 100 g
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That's Smart! Pure Vegetable OilThat's Smart · 0 g protein · 857 cals / 100 g
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That's Smart Vegetable OilThat's Smart · 0 g protein · 857 cals / 100 g
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That's Smart White BreadThat's Smart · 8 g protein · 269 cals / 100 g
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That's Smart! Fruit Cocktail In Heavy SyrupThat's Smart · 0 g protein · 78 cals / 100 g
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That's Smart! Honey Nut Toasted Oats CerealThat's Smart · 8 g protein · 375 cals / 100 g
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That's Smart! MayonnaiseThat's Smart · 0 g protein · 643 cals / 100 g
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That's Smart Original Macaroni & Cheese DinnerThat's Smart · 11 g protein · 357 cals / 100 g
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Neapolitan Vanilla, Chocolate & Strawberry Light Ice CreamThat's Smart · 3 g protein · 172 cals / 100 g
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Vanilla Light Ice CreamThat's Smart · 3 g protein · 172 cals / 100 g
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That's Smart! Salted Sweet Cream ButterThat's Smart · 0 g protein · 714 cals / 100 g
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Fudge Swirl Light Ice CreamThat's Smart · 3 g protein · 184 cals / 100 g
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That's Smart Chicken Stuffing MixThat's Smart · 11 g protein · 393 cals / 100 g
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That's Smart! Saltine CrackersThat's Smart · 7 g protein · 467 cals / 100 g
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That's Smart! Light Cookies 'n Cream Ice Cream 1 glThat's Smart · 3 g protein · 195 cals / 100 g
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That's Smart! Oyster CrackersThat's Smart · 7 g protein · 467 cals / 100 g
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That's Smart! Ranch DressingThat's Smart · 0 g protein · 333 cals / 100 g
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That's Smart! Shredded Imitation Mozzarella Cheese 8 ozThat's Smart · 4 g protein · 286 cals / 100 g
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That's Smart! Sweet Relish 16 ozThat's Smart · 0 g protein · 67 cals / 100 g
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That's Smart Shredded Imitation Cheddar CheeseThat's Smart · 4 g protein · 286 cals / 100 g
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That's Smart! Fresh Pack Bread & Butter Chips Pickles 16 ozThat's Smart · 0 g protein · 54 cals / 100 g
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That's Smart! Buttermilk Complete Pancake & Waffle MixThat's Smart · 8 g protein · 350 cals / 100 g
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That's Smart! Grated Italian Style ToppingThat's Smart · 0 g protein · 400 cals / 100 g
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That's Smart! Corn Flakes CerealThat's Smart · 5 g protein · 350 cals / 100 g
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That's Smart! Crisp Rice Toasted Rice CerealThat's Smart · 8 g protein · 400 cals / 100 g
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That's Smart! Instant Hot Cocoa Mix 6-1 oz PackagesThat's Smart · 7 g protein · 393 cals / 100 g
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That's Smart! Honey GrahamsThat's Smart · 6 g protein · 419 cals / 100 g
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That's Smart! Tomato KetchupThat's Smart · 0 g protein · 88 cals / 100 g
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That's Smart Frosted Flakes CerealThat's Smart · 5 g protein · 350 cals / 100 g
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That's Smart! Italian DressingThat's Smart · 0 g protein · 226 cals / 100 g
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That's Smart! Blueberry Muffin Mix 7 ozThat's Smart · 6 g protein · 405 cals / 100 g
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That's Smart! Cherry Pie FillingThat's Smart · 0 g protein · 118 cals / 100 g
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That's Smart! Whipped DressingThat's Smart · 0 g protein · 267 cals / 100 g
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That's Smart! Whole Sweet GherkinsThat's Smart · 0 g protein · 125 cals / 100 g
3
That's Smart! Apple Cinnamon Muffin Mix 7 ozThat's Smart · 5 g protein · 408 cals / 100 g
3
That's Smart Corn Muffin MixThat's Smart · 5 g protein · 421 cals / 100 g
3
That's Smart! Apple Pie FillingThat's Smart · 0 g protein · 141 cals / 100 g
2
That's Smart! Wild Berry Muffin Mix 7 ozThat's Smart · 5 g protein · 410 cals / 100 g
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That's Smart! Maraschino CherriesThat's Smart · 0 g protein · 100 cals / 100 g
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That's Smart! Soft Baked Oatmeal Raisin Cookies 7.1 ozThat's Smart · 4 g protein · 400 cals / 100 g
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That's Smart! 100% HoneyThat's Smart · 0 g protein · 286 cals / 100 g
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That's Smart 1000 Island Salad DressingThat's Smart · 0 g protein · 258 cals / 100 g
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That's Smart! Assorted Sandwich Creme Cookies 25 ozThat's Smart · 4 g protein · 462 cals / 100 g
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That's Smart! Chocolate Chip Cookies 12 ozThat's Smart · 3 g protein · 448 cals / 100 g
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That's Smart! Dark Brown SugarThat's Smart · 0 g protein · 375 cals / 100 g
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That's Smart! Duplex Sandwich Creme Cookies 25 ozThat's Smart · 4 g protein · 462 cals / 100 g
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Dutch Cocoa Soft Baked CookiesThat's Smart · 0 g protein · 440 cals / 100 g
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That's Smart! Fig Bars 14 ozThat's Smart · 0 g protein · 345 cals / 100 g
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That's Smart! Fudge Sandwich Creme CookiesThat's Smart · 4 g protein · 462 cals / 100 g
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That's Smart! Granulated SugarThat's Smart · 0 g protein · 375 cals / 100 g
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That's Smart! Grape JellyThat's Smart · 0 g protein · 250 cals / 100 g
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That's Smart! Iced Oatmeal Cookies 12 ozThat's Smart · 3 g protein · 448 cals / 100 g
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That's Smart! Lemon Sandwich Creme Cookies 25 ozThat's Smart · 4 g protein · 462 cals / 100 g
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That's Smart! Light Brown SugarThat's Smart · 0 g protein · 375 cals / 100 g
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That's Smart! Oatmeal CookiesThat's Smart · 4 g protein · 440 cals / 100 g
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That's Smart! Peanut Butter Sandwich Creme Cookies 25 ozThat's Smart · 4 g protein · 462 cals / 100 g
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That's Smart! Powdered SugarThat's Smart · 0 g protein · 400 cals / 100 g
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That's Smart! Pure Granulated SugarThat's Smart · 0 g protein · 375 cals / 100 g
0
That's Smart! Pure Honey 32 ozThat's Smart · 0 g protein · 286 cals / 100 g
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That's Smart! Strawberry PreservesThat's Smart · 0 g protein · 250 cals / 100 g
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That's Smart! Vanilla Sandwich Creme Cookies 25 ozThat's Smart · 4 g protein · 481 cals / 100 g
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That's Smart! Vanilla Sugar WafersThat's Smart · 3 g protein · 515 cals / 100 g
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That's Smart! Vanilla Wafers 12 ozThat's Smart · 3 g protein · 433 cals / 100 g
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Chocolate Chip Flavored Soft Baked CookiesThat's Smart · 0 g protein · 480 cals / 100 g
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That's Smart! Lemon CookiesThat's Smart · 0 g protein · 440 cals / 100 g
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That's Smart! MarshmallowsThat's Smart · 0 g protein · 300 cals / 100 g
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Pimiento Stuffed Spanish Manzanilla OlivesThat's Smart · 0 g protein · 167 cals / 100 g
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That's Smart! Snickerdoodle CookiesThat's Smart · 0 g protein · 440 cals / 100 g

The score measures satiety per calorie — how filling a food is for the energy it carries. It is not a virtue scale, and no food here is forbidden.

General information, not medical advice. Decisions about medication, including GLP-1 drugs, belong with you and your prescriber.

Formula v3.0 — published, versioned, and recomputable. Check our math.

Preview build — not yet launched. © Sately 2026 · Privacy