Chicken breast is ~4× as filling per calorie as Hot dog sausage
Score 97 vs 23 on the satiety-per-calorie scale.
Chicken breast
97exceptionally filling · 165 kcal /100 g
Hot dog sausage
23easy to overeat · 322 kcal /100 g
Same fullness, very different calories
Roughly what it costs to reach the fullness of 300 kcal of hot dog sausage:
Hot dog sausage~300 kcal · ~93 g
300 kcal
Chicken breast~71 kcal · ~43 g
71 kcal
A rough guide, not a lab measurement — it treats fullness per calorie as constant across portion sizes, which is a simplification. How the score works.
Why they score differently
Protein
Chicken breast
87
Hot dog sausage
4
Water
Chicken breast
20
Hot dog sausage
5
Fiber
Chicken breast
0
Hot dog sausage
0
Savoury — pulls the score down
Chicken breast
−0%
Hot dog sausage
−9%
The numbers
| Per 100 g | Chicken breast | Hot dog sausage |
|---|---|---|
| Score | 97 | 23 |
| Energy | 165 kcal | 322 kcal |
| Protein | 31.0 g | 11.7 g |
| Fat | 3.6 g | 29.4 g |
| Carbohydrate | 0.0 g | 2.7 g |
| …of which sugars | 0.0 g | 1.3 g |
| Fiber | 0.0 g | 0.0 g |
| Sodium | 74 mg | 852 mg |
Satiety per calorie, not a virtue scale — neither food is forbidden.