Bacon lettuce tomato sandwich

as eaten · per 100 g: 231 kcal · 10.9 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

51% water

7 g/Mcal

What pulls it down

38%

How scores work

Per

Calories: 231
Protein: (19%); 11 g
Fat: (30%); 8 g
Carbohydrates: (52%); 30 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 521 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Bacon lettuce tomato sandwich with another food

Per 100 g. Source: usda-fndds #2706979 — listed by USDA as “Bacon, lettuce, tomato sandwich on white”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.