Borscht

Exceptional fullness per calorie — but at only 20 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

20

Protein

(10%)

1 g

Fat

(16%)

<1 g

Carbohydrates

(74%)

4 g

of which sugar

2 g

Fiber

1 g

Sodium

245 mg

Percentages are the share of calories from each macronutrient.