Canned lentils

as eaten · per 100 g: 166 kcal · 8.4 g protein · 7.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

20% of kcal

65% water

44 g/Mcal

What pulls it down

How scores work

Per

Calories: 166
Protein: (20%); 8 g
Fat: (36%); 7 g
Carbohydrates: (44%); 19 g
of which sugar: 2 g
Fiber: 7 g
Sodium: 325 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Canned lentils with another food

Per 100 g. Source: usda-fndds #2707426 — listed by USDA as “Lentils, from canned”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.