Refried beans
82as eaten · per 100 g: 83 kcal · 5.3 g protein · 4.7 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein25% of calories
65/100
Low energy density83 kcal per 100 g
74/100
Fiber57 g per 1000 kcal
65/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−1%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 83 kcal |
| Protein | 5.3 g |
| Fat | 0.9 g |
| Carbohydrate | 13.5 g |
| …of which sugars | 0.6 g |
| Fiber | 4.7 g |
| Sodium | 430 mg |
Per 100 g. Source: usda-sr-legacy #174296 — listed by USDA as “Refried beans, canned, vegetarian”. Every number is traceable, every score recomputable. How the score works.