Refried beans
76
as eaten · per 100 g: 83 kcal · 5.3 g protein · 4.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
26% of kcal
79% water
57 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 83
- Protein
- (26%)
- 5 g
- Fat
- (9%)
- 1 g
- Carbohydrates
- (65%)
- 14 g
- of which sugar
- 1 g
- Fiber
- 5 g
- Sodium
- 430 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Plant proteinHigher-scoring plant protein, ranked by fullness per calorie.
Compare Refried beans with another food
Recipes with refried beans
Per 100 g. Source: usda-sr-legacy #174296 — listed by USDA as “Refried beans, canned, vegetarian”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.