Canned refried beans

as eaten · per 100 g: 90 kcal · 5.0 g protein · 3.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

22% of kcal

79% water

41 g/Mcal

What pulls it down

How scores work

Per

Calories: 90
Protein: (22%); 5 g
Fat: (20%); 2 g
Carbohydrates: (59%); 14 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 370 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Canned refried beans with another food

Per 100 g. Source: usda-sr-legacy #172438 — listed by USDA as “Refried beans, canned, traditional style”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.