Dried chia seeds

as eaten · per 100 g: 486 kcal · 16.5 g protein · 34.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

13% of kcal

11% water

71 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 486
Protein: (13%); 17 g
Fat: (54%); 31 g
Carbohydrates: (33%); 42 g
of which sugar: 0 g
Fiber: 34 g
Sodium: 16 mg

Percentages are the share of calories from each macronutrient.

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Compare Dried chia seeds with another food

Per 100 g. Source: usda-sr-legacy #170554 — listed by USDA as “Seeds, chia seeds, dried”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.