Salt
–as eaten · per 100 g: 0 kcal · 0.0 g protein · 0.0 g fiber
calorie-free. Virtually calorie-free — there is nothing to score.
satiety per calorie · 0–100 · not a virtue scale
Compare Salt with another food →
Why there's no score
Salt has almost no calories (0 kcal per 100 g), and satiety per calorie is undefined when there is nothing to divide by. Foods under 5 kcal per 100 g are never scored — the dash is the honest answer, not a missing number.
The numbers
| Energy | 0 kcal |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Carbohydrate | 0.0 g |
| …of which sugars | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 38800 mg |
Per 100 g. Source: usda-sr-legacy #173468 — listed by USDA as “Salt, table”. Every number is traceable, every score recomputable. How the score works.
Recipes with salt
- 69Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 49Marry Me chicken468 kcal · 47 g protein per serving
- 47Salmon rice bowl620 kcal · 32 g protein per serving
- 69Chicken shawarma crispy rice salad544 kcal · 37 g protein per serving
- 64Dense bean salad with chicken418 kcal · 25 g protein per serving
- 66Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 77Viral cucumber salad157 kcal · 10 g protein per serving
- 55Crispy smashed potato salad290 kcal · 8 g protein per serving
- 56Greek yogurt ranch47 kcal · 3 g protein per serving
- 50Blueberry baked oats430 kcal · 19 g protein per serving
- 55Egg bites276 kcal · 23 g protein per serving
- 50Chocolate cottage cheese mousse232 kcal · 15 g protein per serving