Salt
–
as eaten · per 100 g: 0 kcal · 0.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
Virtually calorie-free — there is nothing to score, and nothing to worry about.
Per
- Calories
- 0
- Protein
- 0 g
- Fat
- 0 g
- Carbohydrates
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 38,800 mg
Compare Salt with another food
Recipes with salt
- 46Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 54Marry Me chicken493 kcal · 47 g protein per serving
- 46Salmon rice bowl580 kcal · 29 g protein per serving
- 50Chicken shawarma crispy rice salad529 kcal · 37 g protein per serving
- 61Dense bean salad with chicken441 kcal · 37 g protein per serving
- 49Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 72Viral cucumber salad157 kcal · 10 g protein per serving
- 49Crispy smashed potato salad290 kcal · 8 g protein per serving
- 45Greek yogurt ranch47 kcal · 3 g protein per serving
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 52Egg bites276 kcal · 23 g protein per serving
- 41Chocolate cottage cheese mousse232 kcal · 15 g protein per serving
- 46Turkish pasta528 kcal · 36 g protein per serving
- 74Golumpki soup305 kcal · 22 g protein per serving
- 38Protein muffins274 kcal · 16 g protein per serving
- 30Cottage cheese bagels260 kcal · 14 g protein per serving
- 53Cottage cheese queso165 kcal · 14 g protein per serving
- 44Onion ring chips157 kcal · 9 g protein per serving
- 21Dubai chocolate strawberries421 kcal · 8 g protein per serving
- 56Roasted cabbage steaks171 kcal · 5 g protein per serving
- 54Ditalini chopped salad265 kcal · 11 g protein per serving
- 46Lemony white bean dip126 kcal · 5 g protein per serving
- 18Chimichurri143 kcal · 0 g protein per serving
- 13Chili crisp83 kcal · 0 g protein per serving
- 78White chicken chili300 kcal · 32 g protein per serving
- 59Creamy Tuscan chickpea soup310 kcal · 16 g protein per serving
- 89Slow cooker turkey breast275 kcal · 46 g protein per serving
- 43Classic lasagna482 kcal · 33 g protein per serving
- 53Meatloaf315 kcal · 27 g protein per serving
- 62Slow cooker beef stew396 kcal · 30 g protein per serving
- 54Whole roast chicken558 kcal · 52 g protein per serving
- 53Ground beef tacos466 kcal · 34 g protein per serving
- 60Marinara sauce106 kcal · 2 g protein per serving
- 93Pico de gallo25 kcal · 1 g protein per serving
- 9Banana bread254 kcal · 5 g protein per serving
- 21Pancakes467 kcal · 15 g protein per serving
- 23French toast446 kcal · 16 g protein per serving
- 0Chocolate chip cookies179 kcal · 2 g protein per serving
- 29Mac and cheese571 kcal · 24 g protein per serving
- 49Chicken parmesan621 kcal · 55 g protein per serving
- 48Butter chicken520 kcal · 39 g protein per serving
- 61Chana masala296 kcal · 11 g protein per serving
- 53Green bean casserole177 kcal · 6 g protein per serving
- 46Protein French toast363 kcal · 25 g protein per serving
- 72Cottage cheese chicken parm397 kcal · 49 g protein per serving
- 47Cottage cheese mac and cheese318 kcal · 20 g protein per serving
- 36Cottage cheese pancakes369 kcal · 17 g protein per serving
- 50Cottage cheese lasagna446 kcal · 34 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 20Peanut butter protein cookies179 kcal · 8 g protein per serving
- 39Deviled eggs114 kcal · 7 g protein per serving
- 40Classic potato salad246 kcal · 4 g protein per serving
- 83Chicken noodle soup234 kcal · 19 g protein per serving
- 43Guacamole158 kcal · 1 g protein per serving
- 76Iceberg wedge salad113 kcal · 4 g protein per serving
- 58Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 50Air fryer chicken wings448 kcal · 42 g protein per serving
- 46Slow cooker pulled pork363 kcal · 31 g protein per serving
- 67Coleslaw79 kcal · 2 g protein per serving
- 37Esquites176 kcal · 6 g protein per serving
- 21Waffles499 kcal · 15 g protein per serving
- 33Avocado toast380 kcal · 13 g protein per serving
- 44Stovetop oatmeal353 kcal · 11 g protein per serving
- 61Beef chili404 kcal · 34 g protein per serving
- 45Spaghetti and meatballs656 kcal · 38 g protein per serving
- 41Chicken pot pie467 kcal · 26 g protein per serving
- 49Birria tacos629 kcal · 50 g protein per serving
- 35Smash burgers569 kcal · 37 g protein per serving
- 40Marry me chickpeas405 kcal · 15 g protein per serving
- 53Broccoli cheddar soup431 kcal · 20 g protein per serving
- 40Mashed potatoes259 kcal · 5 g protein per serving
- 37Italian pasta salad410 kcal · 16 g protein per serving
- 39Air fryer smashed potatoes240 kcal · 5 g protein per serving
- 58Cottage cheese flatbread195 kcal · 19 g protein per serving
- 35Hummus210 kcal · 7 g protein per serving
- 32Spinach artichoke dip276 kcal · 9 g protein per serving
- 38Egg salad211 kcal · 11 g protein per serving
- 17Basil pesto175 kcal · 3 g protein per serving
- 4Fudgy brownies216 kcal · 3 g protein per serving
- 7Cinnamon rolls404 kcal · 7 g protein per serving
- 12Apple crisp315 kcal · 3 g protein per serving
- 46Beef stroganoff695 kcal · 44 g protein per serving
- 45Garlic butter baked salmon369 kcal · 31 g protein per serving
- 58Tomato soup251 kcal · 5 g protein per serving
- 52Chicken enchiladas578 kcal · 50 g protein per serving
- 41Shrimp scampi518 kcal · 28 g protein per serving
- 58Stuffed peppers337 kcal · 25 g protein per serving
- 52Chicken fajitas471 kcal · 41 g protein per serving
- 32Breakfast burrito587 kcal · 33 g protein per serving
- 32Banana pancakes399 kcal · 15 g protein per serving
- 12Garlic bread244 kcal · 7 g protein per serving
- 12Cornbread243 kcal · 5 g protein per serving
- 51Roasted brussels sprouts194 kcal · 9 g protein per serving
- 46Greek salad245 kcal · 8 g protein per serving
- 51Chicken salad355 kcal · 31 g protein per serving
- 10Stovetop popcorn148 kcal · 3 g protein per serving
- 49Tzatziki101 kcal · 6 g protein per serving
- 3Balsamic vinaigrette136 kcal · 0 g protein per serving
- 3Chocolate cake515 kcal · 7 g protein per serving
- 2Peanut butter cookies161 kcal · 4 g protein per serving
- 39Scrambled eggs295 kcal · 19 g protein per serving
- 40Veggie omelette468 kcal · 27 g protein per serving
- 43Sloppy joes439 kcal · 31 g protein per serving
- 26BLT524 kcal · 25 g protein per serving
- 48Shrimp tacos362 kcal · 23 g protein per serving
- 32Spaghetti aglio e olio732 kcal · 22 g protein per serving
- 42Corn on the cob181 kcal · 4 g protein per serving
- 40Caprese salad265 kcal · 12 g protein per serving
- 64Garlic green beans90 kcal · 3 g protein per serving
- 37Macaroni salad315 kcal · 9 g protein per serving
- 28Bruschetta166 kcal · 4 g protein per serving
- 49Cowboy caviar185 kcal · 6 g protein per serving
- 17No-bake energy balls132 kcal · 4 g protein per serving
- 8Chocolate mug cake503 kcal · 10 g protein per serving
- 0Rice krispie treats150 kcal · 1 g protein per serving
- 34Chicken alfredo940 kcal · 50 g protein per serving
- 48Shepherd's pie443 kcal · 27 g protein per serving
- 47Pot roast620 kcal · 47 g protein per serving
- 51Chicken and dumplings453 kcal · 30 g protein per serving
- 42Philly cheesesteak557 kcal · 44 g protein per serving
- 41Baked ziti712 kcal · 41 g protein per serving
- 63Chicken tortilla soup368 kcal · 27 g protein per serving
- 41French onion soup517 kcal · 21 g protein per serving
- 23Biscuits and gravy598 kcal · 23 g protein per serving
- 26Crispy hash browns341 kcal · 5 g protein per serving
- 34Loaded baked potato485 kcal · 16 g protein per serving
- 29Scalloped potatoes364 kcal · 8 g protein per serving
- 44Baked beans226 kcal · 11 g protein per serving
- 55Roasted asparagus103 kcal · 3 g protein per serving
- 34Loaded nachos585 kcal · 30 g protein per serving
- 46Seven-layer dip229 kcal · 8 g protein per serving
- 15Peach cobbler309 kcal · 5 g protein per serving
- 10Banana pudding393 kcal · 6 g protein per serving
- 2Lemon bars235 kcal · 4 g protein per serving
- 45Chicken caesar salad524 kcal · 39 g protein per serving
- 33Homemade pizza505 kcal · 25 g protein per serving
- 31Pepperoni pizza584 kcal · 27 g protein per serving
- 51Chicken al pastor tacos424 kcal · 33 g protein per serving
- 58Honey garlic chicken330 kcal · 34 g protein per serving
- 40Swedish meatballs517 kcal · 30 g protein per serving
- 61Turkey chili368 kcal · 31 g protein per serving
- 59Baked pork chops439 kcal · 48 g protein per serving
- 44Oven BBQ ribs808 kcal · 69 g protein per serving
- 38Beef and bean burrito748 kcal · 44 g protein per serving
- 43Chicken curry598 kcal · 35 g protein per serving
- 29Sausage and peppers556 kcal · 23 g protein per serving
- 42Tuna casserole528 kcal · 27 g protein per serving
- 27Eggs benedict775 kcal · 36 g protein per serving
- 38Sausage breakfast hash485 kcal · 20 g protein per serving
- 26Quiche lorraine409 kcal · 16 g protein per serving
- 49Lemon quinoa salad240 kcal · 8 g protein per serving
- 64Sheet-pan roasted vegetables109 kcal · 3 g protein per serving
- 72Cucumber tomato salad94 kcal · 1 g protein per serving
- 37Sweet potato fries230 kcal · 3 g protein per serving
- 36Creamed spinach253 kcal · 10 g protein per serving
- 20Soft dinner rolls223 kcal · 7 g protein per serving
- 46Quinoa black bean bowl492 kcal · 16 g protein per serving
- 52Buffalo cauliflower171 kcal · 6 g protein per serving
- 24Buttermilk ranch83 kcal · 1 g protein per serving
- 30Queso dip200 kcal · 11 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 0Snickerdoodles154 kcal · 2 g protein per serving
- 13Strawberry shortcake407 kcal · 7 g protein per serving
- 47Cottage cheese alfredo211 kcal · 16 g protein per serving
- 44Cottage cheese crust pizza534 kcal · 38 g protein per serving
- 43Protein waffles368 kcal · 27 g protein per serving
- 24Black bean brownies132 kcal · 4 g protein per serving
- 61Cauliflower mash141 kcal · 6 g protein per serving
- 23Cottage cheese cinnamon rolls223 kcal · 8 g protein per serving
- 59Zucchini lasagna420 kcal · 34 g protein per serving
- 23Protein chocolate chip cookies153 kcal · 8 g protein per serving
- 27Cottage cheese banana bread233 kcal · 9 g protein per serving
- 30Protein carrot cake254 kcal · 12 g protein per serving
- 75Cottage cheese taco shells313 kcal · 39 g protein per serving
- 21Protein rice krispie treats174 kcal · 8 g protein per serving
- 61Turkey meatloaf304 kcal · 30 g protein per serving
- 27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving
- 36Turkey sausage biscuits and gravy442 kcal · 27 g protein per serving
- 42Cauliflower mac and cheese436 kcal · 19 g protein per serving
- 54Crustless quiche187 kcal · 15 g protein per serving
- 16Maple almond granola289 kcal · 8 g protein per serving
- 8Blueberry scones354 kcal · 6 g protein per serving
- 59Chicken souvlaki skewers328 kcal · 34 g protein per serving
- 40Cilantro lime rice230 kcal · 4 g protein per serving
- 31Classic bread stuffing259 kcal · 7 g protein per serving
- 64Pan gravy64 kcal · 1 g protein per serving
- 16Garlic herb marinade144 kcal · 0 g protein per serving
- 17Dark chocolate sauce96 kcal · 1 g protein per serving
- 24Yogurt garlic aioli94 kcal · 2 g protein per serving
- 0Vanilla cupcakes355 kcal · 4 g protein per serving
- 5Peanut butter fudge283 kcal · 6 g protein per serving
- 8Baked cinnamon sugar doughnuts195 kcal · 4 g protein per serving
Per 100 g. Source: usda-sr-legacy #173468 — listed by USDA as “Salt, table”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.