Dried egg white
63as eaten · per 100 g: 376 kcal · 79.9 g protein · 0.0 g fiber
solidly filling. Protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
Compare Dried egg white with another food →
Why this score
Protein85% of calories
86/100
Low energy density376 kcal per 100 g
26/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 376 kcal |
| Protein | 79.9 g |
| Fat | 0.7 g |
| Carbohydrate | 6.0 g |
| …of which sugars | 5.4 g |
| Fiber | 0.0 g |
| Sodium | 1250 mg |
Per 100 g. Source: usda-foundation #323793 — listed by USDA as “Egg, white, dried”. Every number is traceable, every score recomputable. How the score works.