Dried shiitake
as eaten · per 100 g: 296 kcal · 9.6 g protein · 11.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 296
- Protein
- (11%)
- 10 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (87%)
- 75 g
- of which sugar
- 2 g
- Fiber
- 12 g
- Sodium
- 13 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Dried shiitake with another food
Per 100 g. Source: usda-sr-legacy #168436 — listed by USDA as “Mushrooms, shiitake, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.