Dried yellow corn

as eaten · per 100 g: 419 kcal · 14.5 g protein · 20.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

9% water

49 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 419
Protein: (14%); 14 g
Fat: (23%); 11 g
Carbohydrates: (63%); 66 g
of which sugar: 21 g
Fiber: 21 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Dried yellow corn with another food

Per 100 g. Source: usda-sr-legacy #167653 — listed by USDA as “Corn, dried, yellow (Northern Plains Indians)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.