Egg yolk
48as eaten · per 100 g: 334 kcal · 16.2 g protein · 0.0 g fiber
moderately filling. Protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
Compare Egg yolk with another food →
Why this score
Protein19% of calories
58/100
Low energy density334 kcal per 100 g
30/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 334 kcal |
| Protein | 16.2 g |
| Fat | 28.8 g |
| Carbohydrate | 1.0 g |
| …of which sugars | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #748236 — listed by USDA as “Eggs, Grade A, Large, egg yolk”. Every number is traceable, every score recomputable. How the score works.