Egg-white omelet with meat and vegetables

as eaten · per 100 g: 104 kcal · 10.0 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

38% of kcal

81% water

2 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 104
Protein: (38%); 10 g
Fat: (52%); 6 g
Carbohydrates: (9%); 2 g
of which sugar: 1 g
Fiber: <1 g
Sodium: 323 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

Compare Egg-white omelet with meat and vegetables with another food

Per 100 g. Source: usda-fndds #2707295 — listed by USDA as “Egg white, omelet, scrambled, or fried, with meat and vegetables”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.