Egg white

as eaten · per 100 g: 55 kcal · 10.7 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

82% of kcal

87% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 55
Protein: (82%); 11 g
Fat: (0%); 0 g
Carbohydrates: (18%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

99
Liquid egg white10 g protein · 48 cals / 100 g

Compare Egg white with another food

Per 100 g. Source: usda-foundation #747997 — listed by USDA as “Eggs, Grade A, Large, egg white”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.