Fast food chicken nuggets

as eaten · per 100 g: 307 kcal · 15.9 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

47% water

3 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 307
Protein: (21%); 16 g
Fat: (60%); 20 g
Carbohydrates: (20%); 15 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 594 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Fast food chicken nuggets with another food

Per 100 g. Source: usda-fndds #2706093 — listed by USDA as “Chicken nuggets, from fast food”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.