Granulated white sugar

as eaten · per 100 g: 401 kcal · 0.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

0% water

0 g/Mcal

What pulls it down

80%

How scores work

Per

Calories: 401
Protein: (0%); 0 g
Fat: (1%); <1 g
Carbohydrates: (99%); 100 g
of which sugar: 100 g
Fiber: 0 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Granulated white sugar with another food

Per 100 g. Source: usda-fndds #2710258 — listed by USDA as “Sugar, white, granulated or lump”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.