Hummus plate

as eaten · per 100 g: 237 kcal · 7.8 g protein · 5.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

58% water

23 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 237
Protein: (12%); 8 g
Fat: (64%); 18 g
Carbohydrates: (24%); 15 g
of which sugar: 1 g
Fiber: 6 g
Sodium: 426 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

98
Yellow wax beans2 g protein · 31 cals / 100 g
83
Yardlong beans3 g protein · 47 cals / 100 g
78
Soft tofu7 g protein · 61 cals / 100 g
78
Fat-free refried beans5 g protein · 79 cals / 100 g
75
Refried beans5 g protein · 83 cals / 100 g

Compare Hummus plate with another food

Per 100 g. Source: usda-sr-legacy #174289 — listed by USDA as “Hummus, commercial”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.