Prepared yellow mustard

as eaten · per 100 g: 60 kcal · 3.7 g protein · 4.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

22% of kcal

84% water

67 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 60
Protein: (22%); 4 g
Fat: (44%); 3 g
Carbohydrates: (34%); 6 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 1,104 mg

Percentages are the share of calories from each macronutrient.

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Compare Prepared yellow mustard with another food

Per 100 g. Source: usda-sr-legacy #172234 — listed by USDA as “Mustard, prepared, yellow”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.