Reduced sodium cheddar cheese

as eaten · per 100 g: 398 kcal · 24.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

41% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 398
Protein: (24%); 24 g
Fat: (74%); 33 g
Carbohydrates: (2%); 2 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 21 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Reduced sodium cheddar cheese with another food

Per 100 g. Source: usda-fndds #2705739 — listed by USDA as “Cheese, Cheddar, reduced sodium”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.