Quark

as eaten · per 100 g: 64 kcal · 10.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

64% of kcal

85% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 64
Protein: (64%); 10 g
Fat: (3%); <1 g
Carbohydrates: (33%); 5 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 31 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Quark with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.