Kefir

as eaten · per 100 g: 43 kcal · 3.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 43 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

35% of kcal

90% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 43
Protein: (35%); 4 g
Fat: (21%); 1 g
Carbohydrates: (44%); 5 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 40 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Kefir with another food

Per 100 g. Source: usda-sr-legacy #170904 — listed by USDA as “Kefir, lowfat, plain, LIFEWAY”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.