Regular cream cheese
as eaten · per 100 g: 343 kcal · 5.8 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 343
- Protein
- (7%)
- 6 g
- Fat
- (88%)
- 33 g
- Carbohydrates
- (5%)
- 5 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 368 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
CheeseHigher-scoring cheese, ranked by fullness per calorie.
Compare Regular cream cheese with another food
Per 100 g. Source: usda-fndds #2705760 — listed by USDA as “Cream cheese, regular, plain”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.