Vegetable fried rice
38as eaten · per 100 g: 174 kcal · 3.8 g protein · 1.1 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Vegetable fried rice with another food →
Why this score
Protein9% of calories
39/100
Low energy density174 kcal per 100 g
54/100
Fiber6 g per 1000 kcal
17/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−21%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 174 kcal |
| Protein | 3.8 g |
| Fat | 3.2 g |
| Carbohydrate | 32.5 g |
| …of which sugars | 0.6 g |
| Fiber | 1.1 g |
| Sodium | 361 mg |
Per 100 g. Source: usda-foundation #334536 — listed by USDA as “Restaurant, Chinese, fried rice, without meat”. Every number is traceable, every score recomputable. How the score works.