Salted fermented tofu

as eaten · per 100 g: 116 kcal · 8.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

26% of kcal

72% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 116
Protein: (26%); 8 g
Fat: (58%); 8 g
Carbohydrates: (17%); 5 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 2,873 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Salted fermented tofu with another food

Per 100 g. Source: usda-sr-legacy #174305 — listed by USDA as “Tofu, salted and fermented (fuyu), prepared with calcium sulfate”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.