School french fries

as eaten · per 100 g: 166 kcal · 2.0 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

69% water

10 g/Mcal

What pulls it down

19%

How scores work

Per

Calories: 166
Protein: (5%); 2 g
Fat: (49%); 9 g
Carbohydrates: (46%); 19 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 147 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare School french fries with another food

Per 100 g. Source: usda-fndds #2709464 — listed by USDA as “Potato, french fries, school”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.