Sweetened dried cherries

as eaten · per 100 g: 333 kcal · 1.3 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

18% water

8 g/Mcal

What pulls it down

65%

How scores work

Per

Calories: 333
Protein: (2%); 1 g
Fat: (2%); 1 g
Carbohydrates: (97%); 80 g
of which sugar: 67 g
Fiber: 3 g
Sodium: 13 mg

Percentages are the share of calories from each macronutrient.

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Compare Sweetened dried cherries with another food

Per 100 g. Source: usda-sr-legacy #171708 — listed by USDA as “Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.