Sweetened dried cranberries

as eaten · per 100 g: 308 kcal · 0.2 g protein · 5.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

16% water

17 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 308
Protein: (0%); <1 g
Fat: (3%); 1 g
Carbohydrates: (97%); 83 g
of which sugar: 73 g
Fiber: 5 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Sweetened dried cranberries with another food

Per 100 g. Source: usda-sr-legacy #171723 — listed by USDA as “Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.