Why this score
a satiety boosterExceptional fullness per calorie — but at only 31 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
29% of kcal
93% water
36 g/Mcal
What pulls it down
2%
Per
- Calories
- 191
- Protein
- (29%)
- 13 g
- Fat
- (11%)
- 2 g
- Carbohydrates
- (60%)
- 27 g
- of which sugar
- 25 g
- Fiber
- 7 g
- Sodium
- 92 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Boost Juice — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.