Why this score
a satiety boosterExceptional fullness per calorie — but at only 41 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
23% of kcal
92% water
0 g/Mcal
What pulls it down
8%
Per
- Calories
- 83
- Protein
- (23%)
- 5 g
- Fat
- (51%)
- 5 g
- Carbohydrates
- (27%)
- 6 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 59 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “HOT DRINKS” in Australia.
Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.