Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
62% water
0 g/Mcal
What pulls it down
11%
Per
- Calories
- 698
- Protein
- (20%)
- 34 g
- Fat
- (65%)
- 50 g
- Carbohydrates
- (16%)
- 27 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 1,450 mg
Percentages are the share of calories from each macronutrient.
Alternatives
The Coffee ClubHigher-scoring, from The Coffee Club’s own “Breakfast Menu” in Australia.
Nutrition as published by The Coffee Club — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.