Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
65% water
7 g/Mcal
What pulls it down
7%
Per
- Calories
- 321
- Protein
- (8%)
- 7 g
- Fat
- (17%)
- 6 g
- Carbohydrates
- (75%)
- 59 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 662 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Sides” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.