Guzman y Gomez · Little G’s Sides
Fries with Plain Salt Little G’s Sides
7
3 g protein · 179 cals · 60 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
45% water
12 g/Mcal
What pulls it down
58%
Per
- Calories
- 179
- Protein
- (6%)
- 3 g
- Fat
- (48%)
- 9 g
- Carbohydrates
- (47%)
- 20 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 307 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Little G’s Sides” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.