Guzman y Gomez · Extras - Brekkie
Hashbrown Extras - Brekkie
13
2 g protein · 159 cals · 60 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
56% water
12 g/Mcal
What pulls it down
43%
Per
- Calories
- 159
- Protein
- (5%)
- 2 g
- Fat
- (62%)
- 11 g
- Carbohydrates
- (34%)
- 13 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 342 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Extras - Brekkie” in Australia.
- 47Bacon Extras - Brekkie7 g protein · 75 cals · 30 g
- 37Free Range Chicken Chorizo Extras - Brekkie5 g protein · 65 cals · 30 g
- 36Pulled Shiitake Mushroom Extras - Brekkie11 g protein · 270 cals · 100 g
- 32Guacamole Extras - Brekkie0.6 g protein · 63 cals · 35 g
- Toast (1 Slice) Extras - Brekkie4 g protein · 144 cals · 55 g
22
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.