Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
69% water
0 g/Mcal
What pulls it down
35%
23%
Per
- Calories
- 224
- Protein
- (10%)
- 5 g
- Fat
- (29%)
- 7 g
- Carbohydrates
- (62%)
- 34 g
- of which sugar
- 31 g
- Fiber
- 0 g
- Sodium
- 135 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.