Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
29% of kcal
67% water
2 g/Mcal
What pulls it down
4%
Per
- Calories
- 427
- Protein
- (29%)
- 31 g
- Fat
- (61%)
- 29 g
- Carbohydrates
- (10%)
- 10 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 1,130 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Brekkie Bowl” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.