Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
27% of kcal
69% water
10 g/Mcal
What pulls it down
11%
Per
- Calories
- 659
- Protein
- (27%)
- 44 g
- Fat
- (28%)
- 21 g
- Carbohydrates
- (45%)
- 74 g
- of which sugar
- 4 g
- Fiber
- 6 g
- Sodium
- 1,700 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.